Bully Choke

This Next Choke May Look Like A Flashback From Your Childhood Playground Fights, But I Promise You The Bully Choke Is No Joke!

Forget the Hooks and Attack the Back!

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Not all of us are like Marcelo Garcia and easily throw the hooks in like nothing. Flexibility can be an issue, size, and speed all play a factor.

And sometimes, it isn't a good idea to have the hooks in, especially in MMA when slipping off the back can be the different between victory and defeat.

The Back Trap System is a great alternative. It allows you to control the back without the hooks, and to stay on top the whole time.

You will have excellent control, plenty of submissions, and opportunity for devastating ground and pound.

Carlos Newton made this choke famous back in the good old days of the UFC against Pat Miletich. This simple choke won him the UFC title, and even though it may remind you of your school yard days, believe me, it is legit! It is a great alternative to the Rear Naked Choke when your opponent is not giving you room to dig inside his neck. And it is easy to setup from the Back Trap.


The Back Trap gives you plenty of opportunities for chokes and pins, but what about joint locks?

Yes, you can definitely catch a variety of arm locks. However, this next technique is a very unique arm bar that I doubt most people have ever seen before. 

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